Welcome to Vital Habits!
I help entrepreneurs and business professionals become bulletproof to stress, burnout, and anxiety by putting their health first.
Through my personal health journey, I've learned the importance of fundamental health practices like nature, nutrition, physical activity, mindfulness, rest and recovery, and social connections are vital. I believe in the innate healing potential within each individual and am committed to empowering others on their journey of self-discovery and well-being.
​
Ready to take charge of your health journey?
We all crave health, wealth, and happiness.
But, the demands of modern life often leave us feeling stuck, drained, and overwhelmed.
Many of us find ourselves giving up, grappling with burnout, anxiety, depression, excess weight, and chronic illness. Common challenges include:
​
-
Balancing work, family, and self-care
-
Constant busyness, neglecting our inner needs
-
Coping with stress through unhealthy habits
-
Prioritizing wealth over well-being, with detrimental consequences
-
Lacking a clear mission or purpose to guide us
-
Struggling with time management and productivity
-
Feeling disconnected from ourselves and others
-
Battling low energy levels and fatigue
-
Searching for effective stress management techniques
-
Seeking fulfillment and meaning in our lives
Meet Rich
I believe SELF-care is the new HEALTH-care. Food and movement are medicine, and nature is our healer.
As a seasoned healthcare professional, entrepreneur, and lifestyle educator with over two decades of experience in healthcare, health-tech, integrative health, mind-body medicine, and human nutrition, I offer transformative tools that address challenges such as loss, burnout, anxiety, depression, and trauma. Through these practices you will gain clarity, vitality, and purpose.
Empower yourself to take charge of your health by incorporating self-care practices and listening to your body's signals.
​
Are you ready to embark on this transformative journey with me?
VITAL HABITS
PILLARS OF HEALTH
Finding balance in all aspects of your life will help you enhance energy, focus, strength, and fortitude.
NATURE
Nutrition
MOVEMENT
RELATIONSHIPS
MINDSET
Stress Management
REST & REcovery
SPIRITUAL
WHAT I OFFER
A message from Rich
I firmly believe that you hold immense value. Your journey to health, wealth, and happiness matters deeply. I've traversed my own path of self-discovery, striving to heal, achieve optimal health, and believe in my true potential.
Throughout my experiences, I've learned that genuine fulfillment arises when we embrace our uniqueness and pursue our passions wholeheartedly. In both personal and professional realms, success and joy stem from honoring our individuality and charting our own course.
Together, let's embark on a journey of self-healing, empowerment, and growth. I'm here to support you every step of the way as you unlock your fullest potential and create a life abundant in health, wealth, and happiness.
"The six best doctors anywhere, and no one can deny it are sunshine, water, rest, air, exercise, and diet."
​
Wayne Fields