Growing up, I witnessed the toll that poor health took on my loved ones. Watching both of my parents and countless elders in my family succumb to illness deeply impacted me. Even facing my own battles with anxiety, depression, and an increased risk for cardiovascular disease, I refused to accept that disease and illness are inevitable.

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After running several businesses and navigating the challenges of family life and entrepreneurship, I hit rock bottom. It was then that I realized there had to be a better way to a balanced life. My years of professional and personal experiences fueled my determination to find solutions. I embarked on a journey of discovery, delving into research on epigenetics, nutrition, and the mind-body connection. Ultimately, I healed myself through my research.

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Today, I am dedicated to exploring natural and innovative health interventions. From nutrition and mind-body medicine to health tech and wearable devices, my research encompasses a wide array of modalities. Drawing from nearly 40 years of experience in martial arts and exploring integrative methods like qigong and traditional Chinese medicine (TCM), I uncover proven strategies for enhancing health and vitality.

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But my journey doesn't stop with research. I'm driven by a passion to ensure others don't end up where I did or where my family did. As a teacher and coach, I empower professionals to implement these proven methods in their own lives and practices, guiding them on a path toward vitality and well-being.